Whether you are just starting to explore yoga or are a long-term practitioner; come to the yoga room in perfect health or have injuries or illness; yoga has the potential to truly transform. The word yoga means, literally, “to yoke” — to integrate mind, body, and spirit through movement and breath.

We believe that no one yoga style or sequence is perfect for everyone since we each begin our practice with different bodies, needs, and ways of learning. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs. You can focus on a single style or create a practice made of different approaches.

Studying yoga is not the end goal. Rather, yoga is a tool to gain awareness about our bodies and minds in a safe and nurturing manner. At Nandi, we seek to give you a solid understanding of yoga fundamentals and core principles, as well as proper body alignment, so you can continue to practice for a long time to come.

We offer classes every week in Flow, Iyengar, and Yin/Restorative traditions, as well as children’s classes. Each style offers a different approach and has unique characteristics; however, these styles share the same origin, with influences from the major schools of yoga, and have many common traits.

Our classes are taught by level of experience and ability. Basic beginner classes are for students completely new to yoga; Level I is for students with limited yoga experience with a focus on the fundamentals; Level II offers more advanced postures with prop and wall support; and Level III is for students who can practice in the middle of the room and are on their way to developing personal practices. If you are unsure of which level or class is right for you, please come by and talk with us or send us an email at info@nandiyoga.com.

Finally, most of our classes are taught in groups; we can learn a lot from each other. In addition, we offer private classes and periodic workshops for beginner, mid-level and advanced students.