Styles

Nandi offers a multitude of styles

Flow

A dynamic style linking movement with breath, includes Basic, Jivamukti, Bhakti and Ashtanga

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Iyengar

A more precise approach focusing on structural alignment of the body and progressive sequences

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Restorative/Yin

A reflective style focusing on releasing, relaxing, and healing the body in a safe and supportive way

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Core

An integrated approach building awareness, suppleness and strength in the torso and related joints

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Rocket

A subset of Flow, fast-paced and dynamic practice that is rooted in Ashtanga Vinyasa practice

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