We offer pre-natal vinyasa classes and post-natal (parent and baby) classes on a weekly basis. Please check with your health care provider prior to beginning any new exercise when pregnant or after birth.

Our kids’ yoga program is geared to children of different ages and abilities, using Iyengar and Flow styles to teach them how to practice poses, breathe and relax.  Classes include parent/caregiver & baby (newborns to walking), toddler (18 months-3 years), pre-K (3-5 years), kids and teen yoga.

Since school age children come to yoga with different abilities, needs and styles of learning, we ask that you first have your child try a class “on the house” so we can place him or her in the ideal class. Groupings are done by age, ability and needs. Classes are taught on a weekly basis within a 3 month term and make-up classes are permitted within the term.  Registration is required. 

Family Yoga is offered on the weekends and is open to all ages, with a focus on children 2-7 years old.  Starting in January, we will be offering one geared for older children.

We also offer Yoga Birthday Parties.  The parties typically last for 1 1/2 hours and include yoga postures, partner poses and yoga games.  

If you would like to schedule a trial or a party, please email us at: kids@nandiyoga.com.