Lauren Kader has been practicing yoga since 1998. She is a certified yoga instructor having completed over 400 hours of training. Lauren has completed teacher trainings at Yoga Tree in San Francisco, as well as with master teacher Ana Forrest. She continues to be inspired by Ana Forrest and studies locally with Stephanie Snyder and Les Leventhal.

Lauren has experienced great spiritual and physical healing through yoga philosophy and asana practice. It is Lauren's deepest intention to share the many benefits of yoga with her students. She encourages her students to leave their fear and judgment at the door and to connect with the love and divinity present in each of us.