We offer Prenatal classes and workshops specifically designed for expectant mothers and new mothers to ensure a safe, well-rounded and supportive class for all three trimesters and postpartum.
The sessions are open to all levels, whether you are new to yoga or have been practicing for a long time and include:
Although yoga is generally a safe form of exercise for pregnant women, we ask that you take the following steps before coming to class:
We also offer Postnatal classes designed for new mothers to ensure a safe, well-rounded and supportive class that will help students rebuild strength and balance the body.
The sessions are open to all levels, but please make sure you are cleared for exercise after your baby is born before resuming classes.