Prenatal/Postnatal

We offer Prenatal classes and workshops specifically designed for expectant mothers and new mothers to ensure a safe, well-rounded and supportive class for all three trimesters and postpartum.

The sessions are open to all levels, whether you are new to yoga or have been practicing for a long time and include:

1

Prenatal Flow

On Mondays and Wednesdays at 5:30 pm to 6:30pm and Saturdays at 10:45 am to 12 noon.
2

Gentle Prenatal/Post Natal Flow

On Sundays from 4:15 - 5:30pm.
3

Partner Prenatal Yoga and Labor Techniques

A workshop for all expectant mothers and their partners offered quarterly.
4

Prenatal Satsang

A community gathering open to all expectant mothers to learn more about pregnancy, labor, delivery, and post-partnum offered the last Wednesday of the month.

Although yoga is generally a safe form of exercise for pregnant women, we ask that you take the following steps before coming to class:

1

Obtain permission

Obtain permission from your doctor, midwife or health care provider before doing any prenatal class.
2

Arrive earlier

Arrive at least 15 minutes before your first prenatal class so we can help you prepare including how to set up the props.
3

Warm up safely

Always arrive on time for any class to ensure there is sufficient time for you to warm up the body safely.
4

Bring a snack

Bring a water bottle or snacks to eat if you are feeling thirsty or hungry during class.

We also offer Postnatal classes designed for new mothers to ensure a safe, well-rounded and supportive class that will help students rebuild strength and balance the body.

The sessions are open to all levels, but please make sure you are cleared for exercise after your baby is born before resuming classes.

1

Pre/Post Natal Flow (see schedule above)

New moms will have the option of adding in twists and stronger transitions.
2

Parent and Baby Yoga

On Tuesdays from 9:30am to 10:45am and Thursday from 2:30pm to 3:45pm