September/October 2023
Monday
7:30 am Wake Up and Flow with Monika
9:15 am Morning Flow with Wendy
12:00 Noon Jivamukti Flow with Jennifer
4:30 pm Integrated Flow with Deeb
5;45 pm pre/Post Natal Flow with Andrea
6:45 pm Vinyasa Flow with Gonzalo
7:00 pm Beginning Flow with Meredith
Tuesday
7:30 am Slow Morning Flow with Danielle
9:15 am Jivamukti with Jeremy
12:00 Noon Vinyasa Flow with Lisa
5:00 pm Vinyasa Flow with Diane
6:00 pm Vinyasa Flow with Deeb
7:oo pm Flow, Release and Restore with Diane
Wednesday
7:30 am Vinyasa Flow with Valeryia
9:15 am Core Flow and Integration with Wendy
10:30am Parent and Baby Yoga with Diane
12:00 Noon Jivamukti Yoga with Jennifer
4:30 pm Integrated Flow with Deeb
5:00 pm Pre/Post Natal Flow with Larissa
6;45 pm Vinyasa Flow with Gonzalo
7:00 pm Beginning Flow with Meredith
Thursday
7:30 am Slow Morning Flow with Danielle
9:15 am Jivamukti with Jeremy
12:00 Noon Vinyasa Flow with Nathalie
5:00 pm Vinyasa Flow with Diane
6:00 pm Vinyasa Flow with Deeb
7:00 pm Yin Yoga with Diane
Friday
7:30 am Integrated Morning Flow with Gonzalo
9:15 am Morning Flow with Wendy
11:00am Iyengar Yoga with Birgit
12:00 Noon Vinyasa Flow with Nathalie
4:30 pm Core Flow with Wendy
Saturday
8:00 am Bhakti Flow with Wendy
10:00 am Jivamukti with Jeremy
10:30 am Pre/Post Natal Flow with Andrea
4:00 pm Vinyasa Flow with Diane
5:30 pm Yin Yoga with Diane
Sunday
8:00 am Ashtanga Remix with Denis
9:00 am Sadhana Flow with Giselle/Jennifer
11:00 am Iyengar with Birgit
11:30 am Yoga for Backcare with Deeb
3:00 pm Community Class (Free to All) with Nandi Staff
4:00 pm Restorative Yoga with Yohko
4:30 pm Vinyasa Flow with Doris
Zoom classes can be viewed live or for 1-3 days after the class is complete.
